Mediterranean Salad with Forever Citrus Dressing

Here’s another recipe to satisfy your taste buds! This salad makes a great lunch during a summer day at work with it’s citrus flavors and crisp ingredients.

Here’s what you’ll need:

Mediterranean Salad:

½ cup pitted Greek olives

¾ cup drained and sliced roasted red bell peppers

1 cup chick peas, drained

1 cup sliced hothouse cucumber

6 ounce can albacore tuna (in oil), lightly drained

1 tablespoon fresh lemon juice

1 teaspoon oregano leaf

2 cups BroccoSprouts

1 ½ cups watercress, washed, toughest stems removed (but not all of the stems)

 

Forever Citrus Dressing:

1 tablespoon each: grapefruit, lemon and lime juice

2 tablespoons prepared whole grain mustard

½ cup plain nonfat yogurt

2 tablespoons olive oil

Sea salt and freshly ground pepper to taste

Mix ingredients and refrigerate

 

In a medium bowl, combine all of the ingredients except the BroccoSprouts and watercress. Toss to mix. Line salad plates with BroccoSprouts and watercress. Mound the tuna salad on top of the greens. Serve with Forever Citrus Dressing and keep chilled.

Tell us what you think!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s